Breakfast
5 min
Seeded coconut yoghurt bowl
Cold breakfast with oats, banana and pumpkin seeds.
470 kcal · 13g protein
Vegan weeks, quietly planned
What shall we eat?
A day you can shop and cook. The week uses the same meals, and leftovers carry forward.
A free day
1140
One serving of breakfast, lunch and dinner.
Add up what you already eat- Protein
- 44g
- Carbs
- 154g
- Fat
- 38g
- Fibre
- 29g
Lunch
30 min
Red lentil soup
A pot of lentils, carrot and tomato.
290 kcal · 16g protein
A bowl waits for tomorrow.
Dinner
15 min
Black bean tacos
Corn tortillas with beans, pepper and lime.
380 kcal · 15g protein
The shop
21
ingredients for this day, shared where the meals overlap.
Add up what you already eat- Coconut yoghurt
- Oats
- Banana
- Pumpkin seeds
- Blueberries
- Red lentils
- Onion
- Carrot
- Chopped tomatoes
- Vegetable stock cubes
- Garlic cloves
- Olive oil
- Cumin
- Black beans
- Corn tortillas
- Red pepper
- Cherry tomatoes
- Sweetcorn
- Spinach
- Smoked paprika
- Limes
Plan a free day
The first day is free. The week is a one-off.