Intake
What you ate
Try it with a meal you already eat. The plan uses the same count once you confirm a portion.
Your details
A guide beside the count
Sex and height, plus weight and age. Protein follows weight. Energy uses all four.
Protein
0g
Add a meal you already eat, or one from your plan.
- Kcal
- 0
- Carbs
- 0g
- Fat
- 0g
- Fibre
- 0g
Meals we already cook
Add one the way you would eat it. The same recipes fill the plan.
Breakfast · 5 min
Seeded coconut yoghurt bowl
13g protein
Breakfast · 10 min
Peanut butter overnight oats
15g protein
Breakfast · 15 min
Tofu scramble on toast
24g protein
Breakfast · 20 min
Chickpea omelette
18g protein
Breakfast · 15 min
White beans on toast
18g protein
Lunch · 10 min
Hummus crunch box
13g protein
Lunch · 10 min
Herby chickpea salad
14g protein
Lunch · 30 min
Red lentil soup
16g protein
Lunch · 15 min
Chickpea sandwich
16g protein
Lunch · 20 min
Tofu noodle stir-fry
24g protein
Lunch · 30 min
Chickpea spinach curry
16g protein
Lunch · 30 min
Smoky bean chilli
18g protein
Dinner · 15 min
Black bean tacos
15g protein
Lunch · 10 min
Warm beans and greens
16g protein
Lunch · 35 min
Roast courgette couscous
12g protein
Breakfast · 10 min
Apple cinnamon chia oats
15g protein
Lunch · 25 min
Lemon quinoa chickpea bowl
18g protein
Lunch · 30 min
Creamy tomato lentil pasta
23g protein
Breakfast · 5 min
Berry peanut breakfast smoothie
18g protein
Lunch · 35 min
Sweet potato black bean bowl
17g protein
Dinner · 25 min
Ginger peanut tofu rice bowl
33g protein
Breakfast · 15 min
Savoury mushroom tofu oats
26g protein
Lunch · 15 min
Smashed pea avocado toast
21g protein
Lunch · 35 min
Coconut red lentil dhal
22g protein
Breakfast · 20 min
Banana oat pancakes
17g protein
Lunch · 15 min
Mediterranean butter bean couscous
20g protein
Lunch · 40 min
Lemon tofu potato traybake
33g protein
Breakfast · 10 min
Pear pumpkin seed overnight oats
21g protein
Lunch · 30 min
Creamy white bean tomato soup
22g protein
Lunch · 50 min
Mushroom lentil shepherd's pie
24g protein
Breakfast · 15 min
Tomato avocado tofu toast
28g protein
Lunch · 30 min
Rainbow edamame rice salad
23g protein
Lunch · 45 min
Black bean stuffed peppers
21g protein
Breakfast · 30 min
Cocoa banana baked oats
19g protein
Lunch · 35 min
Roasted cauliflower chickpea wraps
23g protein
Lunch · 30 min
Tomato butter bean orzo
22g protein
Estimates from the recipe card, scaled by the portion. The guide is a general adult figure, not personal advice.